Friday, September 18, 2009
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Wednesday, September 9, 2009
This recipe is a great source of protein and omega-3 fatty acids. Enjoy!
1/3 cup of blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell peppers
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar
1/4 teaspoon sea salt
1/2 teaspoon extra-virgin olive oil
1 6-ounce salmon filet (pinch with sea salt and ground pepper)
1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar and salt in a bowl.
2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear each side for 3 to 5 minuets or until just cooked through.
3. Serve filet with salsa.
*Salsa makes up to four servings.