Wednesday, September 9, 2009

Recipe of the week. Salmon with blueberry-mango salsa.

This recipe is a great source of protein and omega-3 fatty acids. Enjoy!

1/3 cup of blueberries

1/3 cup peeled, diced mango

2 tablespoons minced red onion

2 tablespoons minced red bell peppers

1 tablespoon minced fresh cilantro

1 tablespoon fresh lime juice

1/2 teaspoon minced jalapeno pepper

2 teaspoons sugar

1/4 teaspoon sea salt

1/2 teaspoon extra-virgin olive oil

1 6-ounce salmon filet (pinch with sea salt and ground pepper)

1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar and salt in a bowl.
2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear each side for 3 to 5 minuets or until just cooked through.
3. Serve filet with salsa.

*Salsa makes up to four servings.

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