1 1/2 teaspoons garam masala (Masala is an Indian spice blend you can find in any grocery store)
3/4 teaspoon kosher salt
1 cup thinly sliced seeded cucumber
3/4 cup nonfat plain yogurt
1 tablespoon chopped fresh cilantro or mint
2 teaspoons lemon juice Freshly ground pepper to taste
4 6-inch whole-wheat pitas, warmed
1 cup shredded romaine lettuce
2 small or 1 large tomato, sliced
1/4 cup thinly sliced red onion
1. Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.
2. Sprinkle chicken with 1 teaspoon garam masala and 1/2 teaspoon salt. Place the chicken on the grill rack or prepared pan and cook until no longer pink in the center and an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side, depending on the size of the breast. Transfer the chicken to a clean cutting board and let rest for 5 minutes.
3. Meanwhile, combine cucumber, yogurt, cilantro (or mint), lemon juice, the remaining 1/2 teaspoon garam masala and 1/4 teaspoon salt and pepper in a small bowl. Thinly slice the chicken. Split open the warm pitas and fill with the chicken, yogurt sauce, lettuce, tomato and onion.
I have over six years experience as a personal trainer. Certified with the National Personal Training Institute, a top personal training school located in many cities across the nation.
I attended the school in Orlando Florida where I focused 100 hours on the theory and practice of personal training, 100 hours in basic nutrition, 100 hours in anatomy and physiology, and 200 hours of practical application of personal training.
Over the past six years I have had a very high success rate with my clients reaching their goals.
My philosophy for personal training is three components that consist of, Fitness, Nutrition and Lifestyle. Nutrition plays a very big roll in reaching your goals. That's why I educate my clients with a customized nutrition plan. Being a chef I always have great ideas and healthy recipes for my clients.
My goal is to provide the motivational and educational tools to help achieve a life that is balanced and healthy.....Fusion.
Fusion personal training.
Fitness: When you are looking to lose weight, build muscle tone or condition your body.
Nutrition: A customized nutrition plan that will help you reach your goals.
Lifestyle: Provide the motivational and educational tools to help achieve a life that is balanced and heathy.