Breakfast is the most important meal of the day. You are actually breaking your fast.
It's very important to have a breakfast that is high in good fats, (avocado, eggs, or cottage cheese) protein and carbohydrates. So that you are ready to face the day focused with energy.
This delicious breakfast shake is loaded with essential vitamins, antioxidants, fats, protein and carbohydrates.
Try this shake before your workouts and notice a big energy boost.
1 cup ice1 cup juice (your favorite juice)1/2 cup blueberries1/2 avocado1 banana1 cup baby spinach1 scoop protein powder (your favorite protein powder)BLEND