One of the great health benefits is that they are very high in fiber. Fiber plays a very important role in our diets. Shirataki noodles are made up of soluble fiber. Which slows digestion. More soluble fiber in your diet means you absorb more nutrients in the foods you eat. It allows the body to slowly absorb glucose and helps people with type II diabetes stabilize their blood sugar.
Shiataki noodles should be in everyones daily nutrition plan.
Here is a link to my favorite brand. Try them you will love them.